Break free from anxiety and reclaim your life!
What if you could quiet the constant noise in your head and regain the energy to live the life you truly want – without being overwhelmed by anxiety?
scroll to begin
I am ready!
You’ve been told to "think positively," but it hasn't worked. All you want is to feel in control of your life again, not dictated by anxiety.
Sound about right?
You're Not Alone!
You think you need to just think more positively because that’s what all the experts say, right?
Does this also sound familiar?
And at the end of the day, all you really want is to feel like you are in control of your life, not your anxiety — you see other people living this every single day, and you’re frustrated that that’s not your reality.
✔
You've searched for the root cause of your anxiety but ended up feeling lost and drained.
✔
You've tried journaling, affirmations, and daily gratitude practices, yet anxiety still controls your life.
✔
You believe you haven’t been able to break free because being anxious is just who you are.
✔
Believe me when I say - I GET IT… because I’ve been exactly where you are.
After years of battling anxiety and feeling like nothing worked, I discovered the secret to real, lasting relief.
And now I've seen the same method work for other anxious people, just like you.
So I can tell you for certain...
it’s not about thinking more positively and it’s definitely not “just you”.
So... what is it?
Why haven’t you been able to become a less anxious person and live the life you want?
Before we get into that, I think it’s time to talk about the good news:
You can lead a less anxious and more fulfilling life, even if your thoughts aren't always positive or you're not naturally laid-back.
Just imagine what that would actually be like:
- To spend less time in your head so that you have more time to pursue what matters most to you
- To stop avoiding things that make you anxious so that you have the freedom to hang out with friends, do your work tasks efficiently, and finally go on that date
- To stop beating yourself up so that you have more energy to eat healthfully, exercise, and take care of yourself
- To stop letting thoughts that compare yourself to others get in your way, so you can focus on your own life, instead of worrying about other people
- To develop more resilience so that you can feel empowered to handle any challenges life throws your way
- To learn science-backed techniques so that you can stop just coping with your anxiety and become truly less anxious over time
All of that CAN be your reality thanks to my 4-part acceptance in action framework
Which can only be found inside of…
How to Stop the Anxiety Struggle
A 4-day mini course to stop struggling and start living the life you want!
How to Stop the Struggle is the missing link that will help you finally find freedom from anxiety’s hold on you.
You get access to my 4-part Acceptance in Action Framework, and all of the tools and strategies that you need to make your dream a reality.
WHO AM I TO TEACH YOU HOW TO STOP YOUR DAILY STRUGGLE WITH ANXIETY?
THIS IS WHAT I NEED
I’ve taken everything that I learned through my journey and put it into How to Stop the Anxiety Struggle because it’s exactly what I wish I had when I was anxious and miserable for the majority of my life.
It’s my mission to help as many anxious people as possible skip past the typical, outdated self-help advice by simply focusing on what works.
How to Stop the Anxiety Struggle would have saved me SO MUCH time, energy, helplessness, and disappointment. I can’t wait for it to do the same for you.
hey I'm Elysse
I used to be exactly where you are... exhausted, frustrated, and getting nowhere trying to live a life without anxiety holding me back.
I spent YEARS doing allllll the things… positive affirmations, finding the root cause of my problems, trying to accept that being anxious was just who I was... you name it, I tried it.
Then at age 30, after struggling with anxiety for my entire life, I was diagnosed with OCD - and everything changed.
I dove headfirst into learning everything I could about gold standard OCD and anxiety treatment techniques like Exposure and Response Prevention and Acceptance and Commitment Therapy. And then I had an amazing realization - these concepts aren’t just effective for those diagnosed, but for literally ANYONE who’s anxious!
I am ready!
"I’ve never seen this explanation of dealing with anxiety before and it’s exciting to have knowledge that will help me. Without question, can help anyone."
Steve L.
"No matter the reason why you (anyone who purchased) are “here” (taking the course), it will be helpful information - food for the soul."
Mary S..
"I am at a complete and total loss of words - this is an extremely excellent, very informative, very well explained, absolutely incredible course!"
Lori M.
How To Stop The Anxiety Struggle is a 4-day program for anyone suffering from anxiety that includes a combo of recorded modules and workbook exercises.
DAY 1
Understand the core neurological concepts (in simple terms - don't worry!) of what is driving your overwhelming thoughts and emotions, so you can know how to re-wire your anxious brain.
Comprehend Through Learning
Here's what you can expect
DAY 2
Get out of your head and into your life! Learn tools to open up to the world outside of your anxious mind - so you can live in the present moment, instead of focusing on past mistakes or future worries!
Connect Through Mindfulness
DAY 3
Learn techniques to help clarify what your anxiety really is: words in your head and feelings in your body. This allows for the acceptance and willingness you need to let your anxiety be and live life on your terms!
Clarify Through Acceptance
DAY 4
Take that connectedness and clarity and translate it into action. Learn how to live guided by what your values - what matters most to you - instead of being driven by the whims of your anxiety!
Commit Through Action
If you're anything like me, you're not only anxious but overwhelmed, too. That's why I created this program to be to the point - just ~40 minutes of video content a day.
4 Short Videos Per Day
With a comprehensive workbook and 1-2 exercises per day, you'll be putting these concepts into action in no time. Plus, it has digital fillable fields, so no printing required!
Materials & Resources
Less time spent in your head and more time doing the things you want
On the other side of How to Stop the Anxiety Struggle, you’ll experience results like:
No longer avoiding events, work tasks, or other activities to try to prevent anxiety
Implementing easy to use techniques to lessen anxiety’s impact on your actions
RESILIENCE towards anything life throws your way
a clear path for becoming truly less anxious for the long term, not a quick fix
WAKING up everyday knowing that you are in control of your life, not your anxiety
enroll today
Here’s Everything You Get Access To
4 program modules & 16 total videos
Lifetime access to all recordings and materials
A comprehensive digital workbook with 1-2 exercises per day
PLUS: 2 bonus videos with some of my favorite tried and true techniques for stopping the anxiety struggle!!
Scroll to the bottom of this page and enter your contact information to sign up.
Here's How it Works...
Step 01:
Within 15 minutes you will receive an email from me with login instructions.
Step 02:
Log into the program, roll up your sleeves and get ready to learn how to face your anxiety head on!!
Step 03:
You know which option I’m voting for. Because...
In 1 week, you could be seeing your anxious thoughts and feelings as separate from you - which means you won't need to allow them to take over your choices.
In 1 month, you could have the willingness you need to no longer avoid anxiety-inducing situations - which means that you are in the driver’s seat of your life, not your anxiety.
And in a year (or likely much less), you could be a truly less anxious person which means you no longer have to struggle your way through life - you can thrive!
But that’s ONLY IF you choose option 2 and get my 4-part Acceptance in Action Framework and all of the tools and strategies that you need to make your dreams a reality inside How to Stop the Anxiety Struggle.
Now you’ve got two choices:
Close this page and keep doing what you’ve been doing…using endless coping mechanisms that only work in the short term, spending more time in your head than you do living your life, avoiding situations to try to prevent your anxiety, not taking care of yourself, etc., etc., etc.
01:
Enroll in How to Stop the Anxiety Struggle and take the first step towards actually becoming less anxious and living the life you truly want.
02:
You might be wondering...
What happens after I sign up?
As soon as you enroll in How to Stop the Anxiety Struggle, you'll get an email with login instructions from ThriveCart. All you have to do is choose a username and password and you're good to go! All course modules will be available right away, along with the workbook download. You'll also get a personal welcome email from me with some tips and tricks on how to make the most of the program!
I’m already in therapy / not in therapy yet. Would this still be helpful?
Yes, definitely! While How to Stop the Anxiety Struggle is not meant to replace therapy, it's a great supplement or kickstart to give you the tools you need to stop your struggle with anxiety.
I’m not really great with tech. Will this still work for me?
Totally! This course is hosted in ThriveCart which is a super intuitive, easy to use platform. Every thing is laid out by day, with video instructions on how to complete the modules and the workbook.
I’ve taken online courses before and I never finish them. How will this be different?
It's just 4 days and about an hour each day! Anybody can make the time for that, especially when it's something as important as your mental well-being!
I still have a question! Can I DM you?
Absolutely! Shoot any questions you have to @OCD.or.just.me on Instagram!
If you’re all the way at the bottom of this page, it means you’re having a hard time deciding whether or not How to Stop the Anxiety Struggle is right for you.
Here’s exactly how to know:
- If you know something needs to change, but you're not sure what or how
- If you might not have a mental health diagnosis, but know you need some help to start living the life you want to live
- If you do have a mental health diagnosis and are in treatment, but feel like you could use a boost in your results
- You have 1 hour a day for 4 days to dedicate to this program
- You're ready to take back control of your life and for anxiety to no longer run the show
how to stop the anxiety struggle is for you:
- If you're absolutely convinced that being anxious is just who you are and there's no way to change it
- If you've used coping mechanisms like positive affirmations, rationalization, and avoidance and they've actually provided sustainable, long term relief from your anxiety
- If you don't have 1 hour a day for 4 days to dedicate to this program
- If you're already feeling fulfilled and satisfied with life and making choices aligned with your values every single day
how to stop the anxiety struggle isn't for you:
If you read through that list and you’re STILL unsure...
Imagine what life could be like if you could just live the way you want to? Without being held back from fear or anxiety? That, my friend, is what I am here to provide with How to Stop the Anxiety Struggle.
So, what do you say??
Are you ready to start your journey towards a less anxious, more fulfilling life - without the struggle?